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Newport: Increasing Awareness and Understanding About Deep Tissue Massage Deep tissue massage involves deeper pressure applied to release chronic muscle tension and it focuses on the deepest layers of the muscle tissue, fascia, and tendons. Deep tissue massage allows the release of serotonin and oxytocin to reduce stress and heart rate, thus boosting mood and promoting relaxation. Deep tissue massage techniques use slow strokes and deep and firm pressure to reach the deeper layers of tissues, muscle, and fascia. Deep tissue massage is usually advised for people suffering from stiff neck, low back pain, sore shoulders, upper back pain, and leg muscle tightness. Deep tissue massage has proven to be effective in managing aches and pains of different medical conditions most especially those involving the musculoskeletal system. Deep tissue massage break down adhesions (bands of rigid tissue) and scar tissue which are the leading causes of disrupted blood flow, inflammation, pain, and limited range of motion. In order to prepare and warm up the muscles for firmer and deeper pressure, lighter pressure and slow strokes are applied in the initial phase of a deep tissue massage therapy. Stripping and friction are the deep tissue massage techniques available. When it comes to friction, pressure is applied across the muscle’s grain that releases adhesions and realigns tissue fibers, whereas stripping involves deep and gliding pressure using the thumbs, forearm, elbow, and knuckles. Deep tissue massage helps in treating the following conditions: low back pain, sciatica, sports injuries, tennis elbow, fibromyalgia, upper back pain, neck pain, limited mobility, recovery from injuries (falls, whiplash), repetitive strain injury (carpal tunnel syndrome), postural issues, and muscle tension (legs, quadriceps, hamstrings, glutes, rhomboids, quadriceps, and upper back). According to Consumer Reports, majority of consumers ranked deep tissue massage more effective in relieving osteoarthritis pain as compared to exercise, acupuncture, prescription medications, chiropractic, diet, physical therapy, and glucosamine. When it comes to managing pain associated with fibromyalgia, deep tissue massage also received the top ranking. You may feel discomfort or pain as your massage therapist works on body parts where adhesions or scar tissues are found. The massage therapist uses his or her elbows, fingertips, knuckles, hands, and forearms. It is normal to experience stiffness or soreness after the massage but it will eventually subside within a day or so. In order to flush metabolic waste from cells and tissues, massage experts recommend drinking water after a deep tissue massage session. Know more about the different types of massage and visit a Newport massage spa now, feel free to check us on our homepage or website now! If you are looking for massage services in Newport, we are your ultimate partner to achieve your health goals. Experience the wonders of massage, come and visit us in Newport now!What Do You Know About Wellness

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